Marty CaballeroLMSW · Therapy in TexasStart therapy
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Separate service · Personal training · NASM-CPT

Good programming.
Less guesswork.

Strength and muscle-building plans for therapists and other mental health professionals who want a useful routine around a full workweek.

See plans & pricing

Remote programming first. Limited coaching spots, by fit and availability.

A quiet strength training studio with a rainy night atmosphereNASM
Certified

The approach

A plan that respects
your time.

Tell me your goals, schedule, equipment, and starting point. I’ll build a clear program with a manageable number of sessions and a way to progress.

No punishment workouts or expectation that fitness becomes a second job. Beginners and experienced lifters are welcome.

Plans & pricing · USD

Choose your level of support.

Custom programming, clear deliverables, and a defined amount of coaching.

01 · One-time

Custom Week

$125 / week of programming

A focused starting point for self-directed training.

  • One custom week with 3–4 workouts
  • Exercises, sets, reps, rest, and progression notes
  • Built for your equipment and experience
  • One written revision within seven days
No ongoing check-ins includedAsk about a weekly plan
02 · Bundle · Save $100

Four-Week Plan

$400 / four-week program

Four weeks of structure, delivered together so you can train independently.

  • Four weeks of custom workouts
  • A progression plan across the full block
  • Exercise alternatives for your setup
  • One written revision within seven days
$100/week · 20% below four single weeksAsk about the bundle
03 · Premium · Ongoing support

Monthly Coaching

$650 / month

For people who want their plan adjusted as they go.

  • Four weekly program updates
  • Four structured written check-ins
  • One 30-minute video call per month
  • Up to two short form-video reviews per week
  • Feedback within two business days
Month-to-month · No unlimited messagingAsk about coaching

The bundle saves $100 compared with four $125 weekly plans; delivery and revision allowances differ as listed above. Monthly coaching includes four weekly service cycles. Start dates, fit, and service terms are confirmed before payment. Live training is quoted separately.

Keep it manageable

Specific support.
Clear expectations.

Programming is designed around a training intake. Weekly plans and bundles are for people comfortable exercising independently; monthly coaching adds scheduled feedback and adjustments.

I keep a limited coaching schedule alongside my therapy work. We’ll confirm capacity and what you need before committing. Ongoing support is limited to the check-ins, call, and form reviews listed in your package.

Training is a separate service.

Personal training is not psychotherapy, eating-disorder treatment, or crisis care. Training consultations are for fitness goals only; therapy inquiries go through the practices on the therapy booking page.

Before you reach out

Training questions.

What does a weekly plan include?

A custom week of 3–4 workouts with exercises, sets, reps, rest times, and progression guidance, built around your equipment and experience. It includes one written revision requested within seven days of delivery. It does not include live training or ongoing messaging.

How is the bundle different from monthly coaching?

The $400 bundle is a four-week program delivered together, with one revision requested within seven days. Monthly coaching is $650 and includes four weekly program updates, four written check-ins, one 30-minute video call, and review of up to two short form videos per week.

How much contact is included in monthly coaching?

We use a scheduled weekly written check-in rather than open-ended messaging. Check-in and form feedback is returned within two business days. Extra live sessions or support are quoted separately.

Do you offer in-person training?

Limited one-to-one sessions may be available by request in the Spring/The Woodlands area. Format, location, and a separate quote are confirmed before booking.

Is coaching therapy or nutrition treatment?

No. Coaching focuses on exercise programming and training habits. It does not include psychotherapy, eating-disorder treatment, medical care, or prescribed meal plans. Therapy and training are separate professional relationships.

Free training consultation

Let’s see what would work.

Bring your goals, equipment, and realistic schedule. We’ll talk about fit and availability before you purchase a plan.

Book a training consultation Training inquiries only. Booking does not purchase a package.